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Two classes: 6pm-6.55pm and 7.05-8pm at Greyfriars Church Hall.
Beginner - Intermediate level Mat Pilates classes put to gentle music.
We focus on breath work throughout the exercises and add a relaxation towards the end of the class to calm the nervous system and prepare the body for a restful night’s sleep!
Gain Strength. Develop Length. Feel Restored.
£9 Pay As You Go or £8 with the “**BLOCK BOOK**” option.
Two classes: 6pm-6.55pm and 7.05-8pm at Greyfriars Church Hall.
Beginner - Intermediate level Mat Pilates classes put to gentle music.
We focus on breath work throughout the exercises and add a relaxation towards the end of the class to calm the nervous system and prepare the body for a restful night’s sleep!
Gain Strength. Develop Length. Feel Restored.
£9 Pay As You Go or £8 with the “**BLOCK BOOK**” option.